All round health

Health means health at each level including physical, emotional, spiritual and more.

Each level is connected to other levels in such a way that health at one level affects at other levels. Emotional pains may affect the physical health and likewise spiritual ethics are linked to other levels of health for example.

Taking care of all round health creates the right state to be able to gain positive success in life, be it for career or relationships. Infact with being healthy and healed, efforts give adequate results.

How we each acheive our healthy and internal happy state is our choice, the techniques may vary for each person.

Wishing all a healthy and happy day 😊

How to handle critisism

 I just went through a great article on how to handle criticisms and negative feedback. Want to mention the gist here.

1. Evaluate the criticism objectively to see if what they are saying is rational and if it will help you in some way in improving things because criticism can be constructive too.  If the criticism is not valid or applicable , stay clear.

2. Notice their tone. Sometimes people criticize to let out their negativity or irritations and may even sound offensive sometimes. So even though the criticism can be true, and you may consider valuing it, but do not take offence or feel hurt at their manner, ignore their manner or emotionality in their feedback.

3. Practice self-compassion. We are human and we all make mistakes. You dont need to be hard on yourself for being human.

Important lifestyle tips during Pitru Paksh

• Addiction destroys your good deeds and donations during Shradh. Many a times people chew tobacco, smoke cigarette or consume alcohol. Don’t indulge in such bad practices. It hampers fruitful result of performing Shradh karma.

• Avoid making physical relations. Be on a celibacy mode.

• Don’t tell lies or use harsh words or curse others.

• If possible, don’t wear slippers in the house for all 16 days.

• Don’t buy or wear new clothes during Shradh period.

• Don’t enter a new home, start a new business or new venture or celebrate birthday etc. during this fortnight.

Source: https://www.google.com/amp/s/www.thestatesman.com/lifestyle/20-things-not-done-pitru-paksha-1502688532.html/amp

Foot Fracture

 Had a avulsion fracture in my foot last year on 19th september (2021) Was mostly home being cared for 🥺 with good food and lots of sun. My foot was even in plaster for 45 days. Its better now, thankgod and thanks to well wishers..

Visit to Nursery

 Being within nature and plants is always such a pleasure. Today i visited the palam vihar nursery. The greenary ,the freshness, the smell of oxygen and gilli mitti was all a wonderful experience. 

Some pics : https://photos.app.goo.gl/Wcyx9hwo5g5Cy8Pi7

Running

Went for a 5 km run with pg girls and pg owner.  Ohhh...  Out of breath and turned red....  Came back and had a bath...  How refreshing..... Loved it

A lesson from Corona

A small poem by Raghav Khanna  (my cousin Jija) To understand, what we have done with nature, what nature can do back with us, and can we rectify our mistakes???

Sab kuch paa ke sab gawaya humne
Kya seekha kya paaya humne

Kudrat ne sabko barabar diya
Insan ko alag karne ka haq kisne diya

Jo bol na paya unhe beghar kiya
Har insaan ne apna apna kar liya

Rabb ne naa baanti thi sarhade
Kis haq se tumne sab alag kiya

Panchhi hote to khaate keede
In bimariyo ko janm khud humne diya

Aaj ghoom rhe sab azaadi se
Khud ko ghar qaid kisne kiya

Sahulat ko bana di zarurat humne
Ab to andhere mein jalao diya

Maan lo kal sab thik ho jaye
Kya fir wapis wohi galti dohraye

Woh rabb bhi kehta hai ab to sudhar jao
Ikathe raho sare, santulit khao

Jo ab na sudhre to dusra mauka na milega
Insaan shayd na rhe,par phool zarur khilega

In 10 dino mein bus araam se sochna
Jeene ki khatir kisi ka haq na dabochna

Yeh na sochna ki sab gawa diya humne
Bus yehi soch ke jeena,naya jeewan pa liya humne

Sab kuch kho sab kuch paaya humne
Jeena seekha,zindagi ko paaya humne

When everything will be normal
Try to avoid wastage of electricity, food, and land

Let every animal, every bird every flower, every tree can enjoy its right to live

Preventive measures in Corona Season

In this corona season, i have compiled a few things that are home remedies,  which may not be a cure but can build immunity and act as a preventive measure.

1. Cleanliness in next to godliness,  cleanliness brings positivity and germs breed only in negative and dirty environments.  So we need to all keep our surroundings steralized clean and ourselves too.

2. Use kaphoor (camphor) as a air freshnes, kaphoor oil, and kaphoor sprays, as kaphoor is an antibiotic,  antifungal,  antibiotic,  antiparasite. It even kills bed bugs.

3. Light ghee lamps for positivity,  it purifies the air and kills germs, its scietific.

4. Eat giloy, a leaf, comes in himalya too as tablets. Also tulsi if not avaible fresh can be has in the form of tulsi tablets made by himalya. These two leaves have excellent immunity building affect on the body. Also amla builds immunity, if diificult to have,  we can eat alma tablets of himalya again.

5. Eat Vitamin C to build immunity.

6. Having adrak in warm water prevents soar throat.

7. Haldi is also a excellent antidote to all types of infection so we can use it freely in food or gargle throat with haldi and hot water.

8. Salt water gargles.

9. Lemongrass spray for infected areas as lemongrass is a disinfectant

10. Also eat amla and tulsi or if not available then amla and tulsi tablets of himalya. Amla amd tulsi are immunity boosters. 

Visit to Sultanpur Bird Santury

Awesome day spending at sultanpur bird santury  😃. enjoying with Bhiwadi friends..

Pics : https://photos.app.goo.gl/vTGVLSVmsrU6Sc1P9

Beat the heat

Kindly do not use AC below 25 degree celcius because :

1. Bad for health

2. Releases fumes into the air which are heating the environment. 

The same has been suggested by the power ministry lately. 

If you dont want to feel hot in summer season,  eat and drink cold taasir things and avoid alcohol,  nonveg,  tea, and coffee.  Green tea is ok.