How to handle critisism

 I just went through a great article on how to handle criticisms and negative feedback. Want to mention the gist here.

1. Evaluate the criticism objectively to see if what they are saying is rational and if it will help you in some way in improving things because criticism can be constructive too.  If the criticism is not valid or applicable , stay clear.

2. Notice their tone. Sometimes people criticize to let out their negativity or irritations and may even sound offensive sometimes. So even though the criticism can be true, and you may consider valuing it, but do not take offence or feel hurt at their manner, ignore their manner or emotionality in their feedback.

3. Practice self-compassion. We are human and we all make mistakes. You dont need to be hard on yourself for being human.